Choose a plan
We provide a range of training programs designed to equip you with essential self-defense skills. Whether you’re new to personal safety or looking to refine advanced techniques, our workshops offer hands-on instruction tailored to your experience level. Explore our offerings and find the right training for you.
Level I: Foundations
Essential Techniques & Stranger Assault Prevention
✅ Focuses on foundational self-defense skills for beginners.
✅ Covers basic escape techniques, mindfulness, and verbal de-escalation.
✅ Designed to address common scenarios involving unknown attackers.
✅ Incorporates prevention science and trauma-informed approaches.
✅ Builds confidence and mindful decision-making under pressure.
Level II: Intermediate
Advanced Strategies & Defense Against Known Assailants
✅ Expands on Level I with more complex escape techniques and real-world contingencies.
✅ Addresses self-defense against individuals you may know, including domestic situations.
✅ Incorporates prevention science and trauma-informed approaches.
✅ Enhances response time and adaptability in high-risk encounters.
Level III: Advanced
Expert Self-Defense & Ground Defense Techniques
✅ Introduces advanced self-defense tactics, including ground defense and close-quarters techniques.
✅ Covers defense against grabs, chokes, and weapon-based threats.
✅ Strengthens physical and mental resilience under pressure.
✅ Prepares participants for higher-risk situations requiring quick, decisive action.
Instructor Certification: coming fall 2025
Advanced, 2-day training for those who want to teach and lead in their communities.
✅ Instructor-level techniques and teaching methods.
✅ Deep dive into advanced defense and high-level scenarios.
✅ Focus on leadership, communication, and safety instruction.
✅ Launching soon — stay tuned for updates!
✅Optional Mental Health First Aid Training upon request.
Valkyra Defense 